My Services

• 4 weekly 60-minute coaching sessions

• Space to talk through what feels overwhelming and get clear direction

• Mindfulness tools (like shifting mindset and/or grounding) if they fit your style

• Practical strategies for balancing work, family, and home responsibilities

• Guidance on setting boundaries and easing guilt

• Simple time and energy management tips that actually work in daily life

• Self-care practices tailored to what helps you recharge (not one-size-fits-all)

• Gentle weekly action steps and accountability so you stay supported between sessions

  By the end of the month, you’ll have both practical tools and personal strategies you can return to anytime life feels stretched too thin.

• For moms who want consistent support and deeper change, this package expands on the one-month foundation and gives you the time and space to build habits that last.

  What’s included:

• 8 or 12 weekly 60-minute coaching sessions

• Ongoing support to move past overwhelm and create sustainable balance

• Personalized strategies for work, family, and home rhythms that actually work for your life

• Accountability and encouragement so you can follow through on the changes you want to make

• Check-ins between sessions to keep you motivated and supported

• Guidance on setting and maintaining healthy boundaries at work and at home

• Practical tools for emotional regulation, stress resets, and self-care integration

• Space to reflect, reset, and refine as you practice new habits

  This package gives you continued support as you practice and strengthen new rhythms, with the option to extend coaching for as long as you want to feel supported.

For moms who are ready for lasting change and ongoing support, this package provides the time, consistency, and encouragement to create real transformation in your life. Over six months, you’ll have the space to shift old patterns, build sustainable habits, and feel supported every step of the way.

• 8 weeks of weekly 60-minute group coaching sessions

• A safe space each week to process stress, vent, and refocus

• A personalized plan for balancing work, family, and self without burning out

• Time and energy management strategies that make your days feel more doable

• Step-by-step support for setting and holding healthy boundaries at work and home

• Stress-reset tools (like shifting mindset and/or, grounding, or quick refocus techniques (if open to that)

• Guidance on easing mom guilt so you can be more present with your family

• Emotional regulation practices to help you respond calmly in tough moments

• Accountability and encouragement to help you actually follow through on changes

• A flexible coaching path that grows with you as your needs shift over time

By the end of six months, you’ll have:

• Sustainable routines that support both work and family

• Practical tools to handle stress and overwhelm as it shows up

• More presence and connection with your kids, your partner, and yourself

• A stronger sense of balance and confidence in your role as a working mom

This journey is for moms who want more than a reset. It’s for those who are ready to commit to creating balance that lasts and to building a life where they feel calm, present, and confident both at work and at home.

A supportive small-group experience where you’ll connect with other working moms who get it. These sessions combine coaching, accountability, reflection, support and community so you don’t feel like you’re doing this alone.

You’ll get:

• 60 minutes of Weekly group coaching calls

• A safe and encouraging space to share challenges and wins

• Guided coaching on topics like time management, easing guilt, boundaries, and self-care

• Action steps you can apply right away to feel calmer and more present

• Accountability from both me and the group to help you follow through

• Connection with other moms who understand the ups and downs of balancing work and family

Why group coaching?
Sometimes the biggest relief comes from realizing you’re not alone. Group coaching gives you the tools to create real change in your own life, plus the encouragement of other women walking the same path.